Solve test


1. For breakfast:
A - I can do without breakfast or have something very light, e.g.: fruit, cereals, and yoghurt
B - My preferred menu: eggs, toasts, some fruit
C - I mostly have something substantial: eggs and bacon, a few frankfurters, high fat sausages or meat
2. What meals do you prefer:
A - I prefer lighter dishes, such as: chicken breast, turkey, light fish, salads, vegetables, light desserts
B - Something between A and C
C - I prefer robust dishes, such as pig knuckle, roast beef, baked potatoes, some vegetables, possibly a piece of a good cheesecake as a dessert
3. What is your preferred climate:
A -I love the heat, I feel great on hot weather days, I hate the cold
B - I feel well both in hot and cold weather
C - I definitely feel better on cold weather days
4. What about coffee drinking:
A - a cup of coffee makes me feel great; I need it for a proper wake up
B - in fact coffee does not have a major impact on me, I drink it because of the nice taste and the smell
C - coffee is not good for me, it makes me feel shaky and unwell, with my heart pounding, I don’t like coffee - or I like it, but it makes me feel not well
5. What is your appetite level at breakfast time:
A - I’m not really hungry or not hungry at all, at times I forget to have breakfast
B - My appetite level is normal
C - I can’t wait to have breakfast, I’m getting up to have something to eat
6. What is your appetite level at noon:
A - I’m not really hungry
B - My appetite level is normal
C - I’m really hungry
7. What is your appetite level in the evening:
A - I’m not really hungry
B - My appetite level is normal
C - I’m really hungry
8. Are you prone to coughing, hawking or grunting:
C - I often feel the need to cough or hawk, without having a cold - If you face such problems - select C
9. While snacking during the day you chose:
A - vegetables, ripe fruit, sweet buns, white bread, sweets, fruit jellies
B - I can nibble on anything of the other two groups
C - salty, fatty snacks, hard cheese, meat, potato crisps, sour snacks, dill pickled cucumbers
10. Do you take dessert:
A - I love sweets and I often need to finish a meal with something sweet
B - I have some desserts from time to time, but I don’t really care for them too much
C - my favourite “sweets” are herring and dill pickled cucumber
11. How do you imagine an ideal lunch:
A - something light: chicken breast, some groats, some delicate salad
B - in fact, I have no special preferences
C - I prefer substantial lunch, e.g. pork chop, baked potatoes, stewed cabbage
12. What is the colour of your auricles:
A - my ears are lighter, paler than my face
B - my ears and my face are of the same colour
C - my ears are darker, redder than my face
13. How many meals a day do you have:
A - two or three meals, with no snacks
B - at least three meals, but I don’t need snacks
C - three or more meals, additionally some snacks in between
14. Do you get wet eyes and running nose:
A - my eyes rarely water and my nose is not wet
B - the moisture level is normal
C - my eyes water quite often, my nose mucosa is often wet without a reason
15. What about a high fat meal:
A - I hate greasy meals
B - I like it, but not too much
C - I love such meals, especially if they include meat, if I knew that they are healthy for me, I would have them often without any remorse
16. How do you feel upon a lunch consisting of a light fruit with a drop of cottage cheese or low fat yogurt dressing
A - it is a fine meal, it keeps me full until the dinner time
B - it satisfies me for a moment, but then I will be hungry again
C - it is for me just a snack; usually it makes me hungry, irritated and immediately searching for proper food
17. What is your reaction to mosquito bites:
A - nothing happens
B - they itch a bit
C - the itching is intensive, the skin is getting red and swollen
18. Do your eyes get itchy:
C - If you suffer from inexplicable eye itching, especially in the inner corners (except for bacterial infections, allergies or fungal infection) - select C
19. What about potatoes:
A - I don’t like them too much
B - I can have them but I don’t need to
C - I love potatoes, I can have them all the time
20. How do you feel once you have eaten red meat?:
A - eating beef, pork or lamb makes me feel unwell
B - it doesn’t matter at all
C - perfect, I love such food because it makes me feel better
21. How much saliva do you produce?
A - I feel that my mouth is always dry
B - normal level
C - I often react in salivating, even a though of food provokes it, I have the habit of frequent swallowing
22. Do you like vegetarian meals?
A - they are perfect, they make me feel very well
B - as an emergency, for I while I can do with such meals
C - they are for me totally unacceptable
23. When you have a meal just before going to bed:
A - I find it difficult to get to sleep, or I wake up and can’t sleep any more
B - I haven’t noticed any negative impact, unless I have too much
C - it is helpful, I need to eat something in the evening to be able to sleep well and not to get awake at night
24. What about having a cup of orange juice on an empty stomach?
A - I think it is a very healthy and tasty drink, especially for breakfast
B - why not, even though it is not my favourite
C - once I drink it I feel definitely unwell, with heartburn, hyperacidity and unpleasant sensations, it makes me irritated, even furious
25. A few hours without food:
A - 4 - 5 hours without food is not a problem for me
B - I can stand it without a problem, but sometimes I’m getting hungry
C - it is nothing for me, I can’t stand long breaks between meals, I can’t function without regular food
26. Irritation, even though we are rarely aware of this, is an emotional condition often determined by the metabolism.
A - if I’m upset eating meat or fatty food makes it even worse
B - at times food calms my anger down, disregarding what I eat
C - my anger and irritation is over once I eat meat or something fatty, heavy dishes make me feel better and calm me down
27. Anxiety
A - eating fruit or vegetables calms me down
B - eating anything calms me down
C - vegetables and sweet fruit increase my irritation and anxiety
28. Heavy chest
C - If you feel that your chest is heavy, as if you have breathing difficulty - select C
29. What food deteriorates your concentration?
A - meat and high fat food
B - it seems to me that no food type impacts my concentration
C - fruit, vegetables, carbohydrates contained in cereal products
30. Cracking skin
C - If your skin is cracking without any particular reason, usually on your fingertips, feet or heels - select C
31. Dandruff
C - i.e. peeling off scalp skin; if you face such problems - select C
32. What is your face skin complexion?
A - definitely pale
B - medium
C - definitely darker or high-coloured
33. What is your face skin condition?
A - more mat and chalky
B - average
C - fair, radiant and clean
34. What are your nails like?
A - my nails are thick, strong and hard
B - they seem to be average
C - my nails are definitely soft or weak
35. Retching
A - I hardly ever face retching, it is difficult to trigger this in me
B - it seems that my inclination in this reflex is average
C - it is very easy to trigger this reflex in me
36. Itchy skin
C - Some people have constant problems with itchy skin of their scalp, arms, calves, back - as a result they are scratching all the time - if you face such problems - select C
37. What are your meal portions?
A - definitely smaller than of the others
B - I think I eat no less or more than the others
C - my portions are definitely larger than of the others and I love second helpings
38. What is your personality?
A - I keep a distance, I am definitely a solitary type or an introvert
B - I think that I am quite average
C - I am the life and soul of the party or an extrovert, I love people
39. Red meat
A - decreases my condition and makes me feel worse
B - I have not noticed any particular reaction
C - I feel well, in fact much better once I have some red meat
40. What is the size of your pupil?
A - the diameter of my pupil is larger than my iris
B - my pupil and my iris are of similar size
C - my pupils are smaller than my iris
41. How often do you sneeze?
A - almost never
B - from time to time, even while not having a cold
C - on regular basis, especially after a meal
42. How do you react to sweets?
A - they usually satisfy my hunger, and they don’t cause any adverse reactions
B - sometimes sweets don’t make me feel too well, they often do not satisfy my hunger
C - if I eat only sweets I mostly don’t feel well, they provoke various adverse reactions, additionally they make me continuously crave for them
43. How do you react to sour food?
A - I don’t really like sour food
B - it does not matter
C - I love sour ingredients, I often need them
44. What makes you put on weight faster?
A - excess of meet and high fat dishes make me put on weight
B - disregarding the food type, I put on weight if I have too much food and too little movement
C - I put on weight if I eat too much bread, and other high gluten products and carbohydrates
45. What is your best menu for a warm diner?
A - something light e.g. chicken breast without skin, rice, salad, light dessert
B - most dishes are suitable for me
C - I feel much better if the meal is substantial, e.g. steak, potatoes, fired cabbage or some salad with olive oil dressing
46. Which symptoms are the most typical for you?
A - I often have goose pimples, my blood pressure is high and my heart is pounding fast
B - I’m somewhere in between
C - I hardly ever have goose pimples, my blood pressure is low, my heart beat is slowed down
47. How often do you have cereal products?
A - I’m often craving for a biscuit, cake, sweet bun or ice-cream
B - if they are around, I sometimes pick some of them, but not necessarily
C - I prefer bacon, dill pickled cucumbers, a kabanos (dry sausage), I can do with salty bread sticks or crackers, but later I don’t feel well
48. My hands are often:
A - cold and wet
B - normal
C - warm and dry
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An additional option is DIET TIMER that reminds you of mealtimes. You decide about the specified hours, frequency of communications and days on which you want to receive notifications. To motivate you to effectively use your MIQ, in every additional information, you will get the new guideline tailored to your type of metabolism. If you get tired of receiving TIPS simply use the option to OFF.
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